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Body Tone

Body Tone

Class Description

A class suitable for all levels of fitness, Body Tone is a full body conditioning and strengthening workout and focuses on helping you tone up and improving your flexibility and coordination. This class is less about cardio and concentrates more on building up the muscular and skeletal systems.

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Chair Dance

Chair Dance

Class Description

This enjoyable musical dance session includes a range of gentle exercise and routines without leaving your chair!

A vibrant mix of dance styles to suit all abilities and tastes. Join in and reap the physical benefits while enjoying yourself in this exciting dance session, all while having fun with friends.

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Chair Exercise

Chair Exercise

Class Description

Chair Exercise is a fun seated workout including a vast range of gentle exercises without leaving your chair. Join in and reap the physical benefits while enjoying yourself in this exciting session, all while
having fun with friends.

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Circuit Training

Circuit Training

Class Description

Work through a series of stations with a physical conditioning exercise at each point. Various exercise adaptations are available at each station to enable all abilities to participate in this fun yet challenging fitness session.

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Cook with Us

Cook with Us

Class Description

Cook With Us offers informal cooking sessions using quick, easy and affordable recipe ideas for the family. Join us for our fun and interactive course with free food tasting.

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DanceFit

DanceFit

Class Description

A lower intensity dance session designed specifically for adults aged 50+. DanceFit is a great way to have fun, get active and make new friends. This fun and social dance session is suitable for all abilities, no partner requires.

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Dancercise

Dancercise

Class Description

Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

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Fitness Fusion

Fitness Fusion

Class Description

A fun energetic fitness class, using a variety of exercise formats guaranteed to get your heart pumping, burn lots of calories and tone up those vital areas.

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FitSteps

FitSteps

Class Description

Designed to deliver fitness results through dance, FitSteps was developed by Strictly Come Dancing star professionals Ian Waite, Natalie Lowe and champion swimmer contestant Mark Foster. The dances are broken down into easily learnable moves and can be adapted to varying levels of effort, making it suitable for all ages, fitness levels and dance abilities. It blends together the grace of ballroom and the energy of Latin with proven fitness techniques to provide a class that is not only hugely fun and enjoyable, but gives measurable results.

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Pilates

Pilates

Class Description

Practicing Pilates can help improve posture, muscle tone, balance, whole body strength, flexibility as well as reduce stress and anxiety. Learn more about your own posture and alignment within this class with safe and effective exercises catered to your requirements.

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Tap

Tap

Class Description

Have you ever wanted to learn to tap dance or perhaps relive a childhood dream? Perhaps you would like to tap your way to fitness? Then join us for Adult Tap where you can learn all the basic steps building up to fun routines.

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Majorettes & Dance

Majorettes & Dance

Class Description

An exciting new activity that combines dance with baton twirling. Learn coordinated routines that are similar to rhythmic gymnastics and fused with dance styles such as Street Dance, Cheer Dance and Jazz.

Have fun learning funky and exciting cool moves that will challenge and teach new skills, combining dance, agility and coordination, allowing you to express your individual personality. Aimed at Key Stage 2 ages (7-11 years approx.)

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Moving Minis

Moving Minis

Class Description

An fun and exciting class that combines a mix of dance styles specifically for children aged 3-6 years. Children will develop a multitude of skills in a fun and interactive way whilst learning new dance routines and making friends.

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Musical Theatre

Musical Theatre

Class Description

Description coming soon!

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N - Dance

N - Dance

Class Description

A mix of dance styles that will develop a multitude of skills, with the latest music. This class is a fun and exciting way to learn new dance techniques and routines whilst making friends.

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Street Dance

Street Dance

Class Description

A a mix of street, hip hop and breaking styles that will develop a multitude of of skills. With the latest music and like-minded urban dancers this class is a fun and exciting way to learn new dance techniques and routines whilst making great friends.

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Buggy Run

Buggy Run

Class Description

Come run, walk or jog with us. A class for adults with a child in a buggy. Suitable for all ages and abilities, to improve your cardiovascular fitness.

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Pre-school dance

Pre-school dance

Class Description

A fun session aimed at under 5's and their families. Your little ones will love singing and dancing along to our action songs, games and dances. Aimed at increasing coordination, vocabulary, rhythmic movement skills, focus, confidence and early year development.

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Sing & Shimmy

Sing & Shimmy

Class Description

A fun session aimed at under 5’s and their families. Your little one will love singing, moving and playing instruments along to our action songs, games and dances. The class aims to increase coordination, vocabulary, rhythmic movement skills, focus, confidence and teamwork.

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