A class suitable for all levels of fitness, Body Tone is a full body conditioning and strengthening workout and focuses on helping you tone up and improving your flexibility and coordination. This class is less about cardio and concentrates more on building up the muscular and skeletal systems.View Available Classes
This enjoyable musical dance session includes a range of gentle exercise and routines without leaving your chair!
A vibrant mix of dance styles to suit all abilities and tastes. Join in and reap the physical benefits while enjoying yourself in this exciting dance session, all while having fun with friends.
Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!View Available Classes
Designed to deliver fitness results through dance, FitSteps was developed by Strictly Come Dancing star professionals Ian Waite, Natalie Lowe and champion swimmer contestant Mark Foster. The dances are broken down into easily learnable moves and can be adapted to varying levels of effort, making it suitable for all ages, fitness levels and dance abilities. It blends together the grace of ballroom and the energy of Latin with proven fitness techniques to provide a class that is not only hugely fun and enjoyable, but gives measurable results.View Available Classes
Practicing Pilates can help improve posture, muscle tone, balance, whole body strength, flexibility as well as reduce stress and anxiety. Learn more about your own posture and alignment within this class with safe and effective exercises catered to your requirements.View Available Classes
An exciting new activity that combines dance with baton twirling. Learn coordinated routines that are similar to rhythmic gymnastics and fused with dance styles such as Street Dance, Cheer Dance and Jazz.
Have fun learning funky and exciting cool moves that will challenge and teach new skills, combining dance, agility and coordination, allowing you to express your individual personality. Aimed at Key Stage 2 ages (7-11 years approx.)
A a mix of street, hip hop and breaking styles that will develop a multitude of of skills. With the latest music and like-minded urban dancers this class is a fun and exciting way to learn new dance techniques and routines whilst making great friends.View Available Classes
A fun session aimed at under 5's and their families. Your little ones will love singing and dancing along to our action songs, games and dances. Aimed at increasing coordination, vocabulary, rhythmic movement skills, focus, confidence and early year development.View Available Classes
A fun session aimed at under 5’s and their families. Your little one will love singing, moving and playing instruments along to our action songs, games and dances. The class aims to increase coordination, vocabulary, rhythmic movement skills, focus, confidence and teamwork.