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Dancercise

Location:
The Settlement Centre
Day:
Monday
Time:
11:30 am - 12:30 am
For:
Adults
Cost:
£3.00

Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

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Booking is not required for this class. Please pay at the door. Looking forward to seeing you!

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Dancercise

Dancercise

Class Description

Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

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Meet the Instructors

Rheannon

I graduated from Teesside University in July 2016 with a First class Honours Degree in Dance. Whilst at University I had the opportunity to focus on working closely with those living with dementia. I joined Nouveau Wellbeing as a practitioner, as it reaches out to the community and provides classes for children, adults and the elderly. Nouveau Wellbeing has allowed me to experience a range of classes and a shared sense of achievement between myself and my participants.

Rheannon

Location

The Settlement Centre,
The Everyman Theatre,
O'Hanlon Street,
Spennymoor,
County Durham,
DL16 6RY.

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The Settlement Centre Timetable

Monday
TimeClass TypeLocationPriceAge Group
Monday11:30 am - 12:30 amDancerciseThe Settlement Centre£3.00AdultsMore
 
Tuesday
TimeClass TypeLocationPriceAge Group
Tuesday12:30 pm - 01:30 pmDancerciseThe Settlement Centre£3.50AdultsMore
 
Wednesday
TimeClass TypeLocationPriceAge Group
Wednesday05:00 pm - 06:00 pmStreet Dance (6-10years)The Settlement Centre£3.00Children & TeensMore