Chair Exercise is a fun seated workout including a vast range of gentle exercises without leaving your chair. Join in and reap the physical benefits while enjoying yourself in this exciting session, all while
having fun with friends.
Booking is not required for this class. Please pay at the door. Looking forward to seeing you!
I graduated from Teesside University with a first class honours degree in dance. During my time at University I got the opportunity to go on an Erasmus Exchange to HZT Berlin and had so many amazing opportunities such as performing at the Ada Studio and Production Assistant to the AUSUFERN Dance festival. In 2015 I became a qualified Personal Trainer and have continued to develop my experience in the fitness industry. I joined the Nouveau team as a Senior Practitioner for Durham & Darlington. The thing I love about working for Nouveau is I get to work with different people every day, no class is the same and it’s always great fun.