Work through a series of stations with a physical conditioning exercise at each point. Various exercise adaptations are available at each station to enable all abilities to participate in this fun yet challenging fitness session.
Booking is not required for this class. Please pay at the door. Looking forward to seeing you!
I joined the Nouveau Team in 2010 after graduating from Newcastle College with a Foundation Degree in Musical Theatre. I have seen the enterprise grow significantly and over the past several years and I am now the Team Officer for County Durham and Darlington. Whilst at Nouveau I have completed additional fitness industry training including level 3 Exercise and Fitness knowledge and Pilates. I have also increased my knowledge of health and wellbeing by attending various training courses including Level 3 Counselling Skills and Applied Suicide Intervention.