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Zumba Gold

Location:
Shotton Community Centre
Day:
Wednesday
Time:
01:15 pm - 02:00 pm
For:
Adults
Cost:
£2.50

The concept behind Zumba is to combine a dance-based workout with an enjoyable, party atmosphere. Taking inspiration from a range of Latin dance styles including merengue, cha-cha, belly dance, rumba, tango and salsa, it's an exercise class which is inclusive, open to everyone and free from judgement as to whether you can dance or not!

Zumba is incredibly high-energy, offering you the potential to burn up to 1,000 calories in one class (if you really put the effort in!), and it soon became apparent that groups of older people, those with handicaps and even unconditioned beginners found some of the moves and routines a little too intense and unachievable.

So, Zumba Gold was created. Staying true to the original Zumba idea in that it is adaptable to authentic music and each instructor's choreography, it is simply a low-impact version. Breaking down traditional Zumba moves to adhere to the limits of an older or less able audience, Zumba Gold still has all the benefits of the regular class; it is a form of endurance training which helps maintain a healthy heart and circulatory system, develops coordination, and, obviously, burns plenty of calories!

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Info

Booking is not required for this class. Please pay at the door. Looking forward to seeing you!

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Zumba Gold

Zumba Gold

Class Description

The concept behind Zumba is to combine a dance-based workout with an enjoyable, party atmosphere. Taking inspiration from a range of Latin dance styles including merengue, cha-cha, belly dance, rumba, tango and salsa, it's an exercise class which is inclusive, open to everyone and free from judgement as to whether you can dance or not!

Zumba is incredibly high-energy, offering you the potential to burn up to 1,000 calories in one class (if you really put the effort in!), and it soon became apparent that groups of older people, those with handicaps and even unconditioned beginners found some of the moves and routines a little too intense and unachievable.

So, Zumba Gold was created. Staying true to the original Zumba idea in that it is adaptable to authentic music and each instructor's choreography, it is simply a low-impact version. Breaking down traditional Zumba moves to adhere to the limits of an older or less able audience, Zumba Gold still has all the benefits of the regular class; it is a form of endurance training which helps maintain a healthy heart and circulatory system, develops coordination, and, obviously, burns plenty of calories!

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Meet the Instructors

Kimberly

I joined the Nouveau Team in 2010 after graduating from Newcastle College with a Foundation Degree in Musical Theatre. I have seen the enterprise grow significantly and over the past several years and I am now the Team Officer for County Durham and Darlington. Whilst at Nouveau I have completed additional fitness industry training including level 3 Exercise and Fitness knowledge and Pilates. I have also increased my knowledge of health and wellbeing by attending various training courses including Level 3 Counselling Skills and Applied Suicide Intervention.

Kimberly

Location

Shotton Community Centre,
11 Bridge Road,
Shotton,
County Durham,
DH6 2PQ.

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Shotton Community Centre Timetable

Tuesday
TimeClass TypeLocationPriceAge Group
Tuesday06:30 pm - 07:15 pmFitStepsShotton Community Centre£2.50AdultsMore
 
Wednesday
TimeClass TypeLocationPriceAge Group
Wednesday01:15 pm - 02:00 pmZumba GoldShotton Community Centre£2.50AdultsMore