Chair Exercise is a fun seated workout including a vast range of gentle exercises without leaving your chair. Join in and reap the physical benefits while enjoying yourself in this exciting session, all while
having fun with friends.
Booking is not required for this class. Please pay at the door. Looking forward to seeing you!
In 2007 I graduated from Liverpool John Moores University with a BA Hons Degree in Dance Studies. I continued to develop my training in dance and fitness by completing a range of courses including Chair Exercise and Zumba. My work has included working in Local Authority Wellbeing Service and as a Multi-Sports Leader. I was attracted to Nouveau because of its positive aims and working within health and wellbeing is something that really motivates me. I am the Team Officer for Yorkshire which has given me the opportunity to help people improve their lives and contribute to sustaining community activities where possible.