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Dancercise

Location:
Age UK Middlesborough
Day:
Wednesday
Time:
11:00 am - 12:00 pm
For:
Adults
Cost:
Free

Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

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Booking is not required for this class. Please pay at the door. Looking forward to seeing you!

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Dancercise

Dancercise

Class Description

Somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

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Meet the Instructors

Rheannon

I graduated from Teesside University in July 2016 with a First class Honours Degree in Dance. Whilst at University I had the opportunity to focus on working closely with those living with dementia. I joined Nouveau Wellbeing as a practitioner, as it reaches out to the community and provides classes for children, adults and the elderly. Nouveau Wellbeing has allowed me to experience a range of classes and a shared sense of achievement between myself and my participants.

Rheannon

Location

Age UK Teesside,
190 Borough Road,
Middlesbrough,

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Age UK Middlesborough Timetable

Wednesday
TimeClass TypeLocationPriceAge Group
Wednesday11:00 am - 12:00 pmDancerciseAge UK MiddlesboroughFreeAdultsMore
Wednesday12:00 pm - 01:00 pmChair Exercise Age UK MiddlesboroughFreeAdultsMore